Kelly Clarkson has been open about her weight loss journey over the years.

She credits a balanced diet and mindful eating for her transformation.

Kelly followed the "Plant Paradox" diet, which focuses on eliminating certain harmful foods.

She emphasized that her goal was health, not just weight loss.

Kelly also mentioned that she didn’t rely on traditional workouts to lose weight.

Her focus was on feeling better physically and mentally rather than reaching a specific number.

The singer dealt with thyroid issues, which influenced her weight changes

Kelly believes in body positivity and encourages self-love regardless of size.

Her weight loss journey has been gradual and sustainable.

Clarkson continues to promote a healthy lifestyle and balanced living in her public appearances.